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OFF-ICE & NUTRITION PLANS

Train Smarter, Fuel Better

Success on the ice starts off the ice. Our Off-Ice & Nutrition Plans are designed to help players build strength, speed, and endurance while learning how to fuel their bodies for peak performance. With structured workouts and practical nutrition guidance, players gain the tools to perform, recover, and develop like the pros.

Want a Personalized Plan?
Fill out the form below and our team will contact you with the best option for your goals.
Off-Ice & Nutrition Plans

Elevate Your Performance Beyond the Ice

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Our Off-Ice & Nutrition Plans are designed to support players who want to build stronger habits, improve athletic performance, and develop a healthy, sustainable routine. These plans help athletes gain an edge by focusing on strength, mobility, conditioning, mindset, and proper fuelling.

Who Is This For?
Players of all ages looking to improve strength, stamina, mobility, and recovery
Players of all ages looking to improve strength, stamina, mobility, and recovery
Players preparing for tryouts, rep season, or higher-level competition
Athletes seeking consistent training support they can follow at home or in the gym
Why It Matters
Consistent off-ice training builds confidence, enhances on-ice performance, and reduces injury risk. Pairing this with proper nutrition ensures players have energy, focus, and recovery to perform at their best.

Interested in a Workout or Nutrition Plan?

Choose Your Plan

Please select the service you’d like for your off-ice support:

Tell Us About Your Goals

(To help us tailor the plan to your needs.)

What is your main goal?
What’s your current activity level?

Kindly indicate any meal preferences or dietary restrictions we should be aware of.

Do you have any current injuries or health concerns we should know about?

Contact Info

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